Friday, November 1, 2013

Spinning Into the Holidays

It's November. I am not sure when that happened. And I am also not sure why it is 70 degrees out on November 1st either. But one thing I do know is that Thanksgiving is in 3 weeks and the Holiday Season in about 8. With that said, it is time to start thinking about travel plans, how to maintain and NOT gain the usual 5-10 lbs from all the eating and drinking....tricky, very very tricky. I don't know about you but I love me some Turkey Dinner, and seconds. :) How to do it? Stick to a plan. Make one day a cheat day but don't ruin your hard work and dedication. If sounds easier said than done, it's not true. And to help Equinox' across the nation are hosting a series of spin classes to help burn that holiday fat...just in case you like your thirds too.

"We are kicking off the holiday festivities with an epic cycling ride that pays tribute to those significant heroic deeds and generous actions of giving, that shape our culture and unify the collective human spirit. Great music, the best community and a slammin' workout to burn off any winter treats you find in your path."


See Below for Cycling Classes and Dates:



NEW YORK CITY

WALL STREET                                                                                                            
CYCLESANITwith Jillian Wright
Sunday, November 10, 10:00AM-11:00AM

CYCLESANITY™
Experience Cyclesanity a high-energy ride created and delivered by Jillian Wright with her unique ability to inspire and motivate. She brings her Cycling principles of tempo drills, intervals, threshold efforts, anaerobic attacks, time trials, sprints and hills. The end result euphoria!

SOHO                                                                                                                          
EXPLICIT ENDURANCE with Rachel Buschert
Friday, November 15,  7:45PM-9:00PM

This ain't your mama's cycling class! 75-minute hard core cycling class, riding to tunes we’re normally too shy to play. Anything goes in this balls-to-the-wall cycling class. Hardcore rock, uncensored rap, & hardstyle beats combined with Rachel Buschert’s no BS approach to cycling coaching will leave you & your body ROCKED! Parental Advisory in effect for this class... consider yourself warned.

Email amber.edwards@equinox.com to reserve a bike!

54TH STREET

HOLIDAY KICK OFF EPIC RIDE with Sabrina Cohen
Saturday, November 16, 1:15PM-2:30PM

75 minutes of great music, intense cycling and a slammin community. Together lets attack those holiday hurdles and burn off any winter treats that might be in your path.

50TH STREET
PRE-THANKSGIVING CYCLING JAM with Jillian Wright
Monday, November 18, 12:30PM -1:30PM

Melt those extra November calories away in this super intense 1 hour Cycling JAM.  Jillian's killa Jams and super intense intervals will get you Holiday ready.  Regular Book-A-Bike sign up please.

PRINTING HOUSE
75MIN EXTENDED RIDE with Danielle Hopkins and Rachel Buschert
Monday, November 18,  6:30PM-7:45PM

The DUO is back and badder than ever!  Join Danielle and Rachel for a supersized team taught ride just in time for the holidays!  You’ll get twice the coaching, twice the energy and a stellar collaboration of music.  Get ready for some serious sweat and laughs with the best coaches around!  Reserve online in advance per our standard book-a-bike procedure.  

GREENWICH
CYCLE BEATS with Jamal Smith
Tuesday, November 19, 6:15AM-7:00AM

Get ready to break through your fitness walls!  Combining solid interval training and solid musical beats , Jamal Smith will take you on an unforgettable journey that will test your limits and inspire you to push past them.  Perfect pre-holiday destresser!

19TH STREET
CYCLETHERAPY HEART & SOUL with Craig Hunter and author of UNBINDING THE HEART, Agapi Stassinopoulis
Wednesday, November 20,  12:15PM-1:00PM

Prepare yourself for the holidays by scheduling your therapy session early, your live drumming CYCLETHERAPY session with Craig Hunter! Added affirmations during class will be led by author and Huffington Post regular, Agapi Stassinopoulis! Incorporating the same principles as studio cycling, and mindful practices including visualization, CYCLETHERAPY allows you to deepen your journey and increase strength and endurance while enhancing a balance between body ,mind and spirit!

74th Street
CYCLETHERAPY with Craig Hunter
Wednesday, November 20,  7:30PM-8:15PM

Prepare yourself for the holidays by scheduling your therapy session early, your CYCLETHERAPY session with Craig Hunter! Incorporating the same principles as Studio Cycling and through the use of mindful practices and visualization, CYCLETHERAPY allows you to deepen your journey and increase strength and endurance while enhancing a balance between body, mind and spirit!

COLUMBUS CIRCLE
CYCLETHERAPY HEART & SOUL with Craig Hunter and author of UNBINDING THE HEART, Agapi Stassinopoulis
Friday, November 22,  6:30PM-7:15PM

Prepare yourself for the holidays by scheduling your therapy session early, your live drumming CYCLETHERAPY session with Craig Hunter! Added affirmations during class will be led by author and Huffington Post regular, Agapi Stassinopoulis! Incorporating the same principles as studio cycling, and mindful practices including visualization, CYCLETHERAPY allows you to deepen your journey and increase strength and endurance while enhancing a balance between body ,mind and spirit!

BROOKLYN HEIGHTS
SATURDAY FOR SURVIVAL with Brooklyn Instructors
Saturday, November 23, 9:00AM-11:00AM

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite with Cycle For Survival Events to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd join us for a 2 hour fun and inspiring ride in celebration of life, and get a small taste of this epic event.   You’ll also be able to get more information on CFS, join a team or sponsor a participant. No donation necessary for this event, come find out more!

PARK AVENUE
BACK TO BACK CYCLING BURN with Rachel Shasha
Saturday, November 23, 10:00AM-12:00PM

Join us for back to back cycling classes with Rachel Shasha.   With a mix of music that will motivate you to cycle those Thanksgiving calories away. 

17TH STREET            
Cycle Beats with Jamal Smith
Saturday, November 23, 12:30PM-1:30PM

Get ready to break through your fitness walls!  Combining solid interval training and solid musical beats , Jamal Smith will take you on an unforgettable journey that will test your limits and inspire you to push past them.  Perfect pre-holiday destresser!

43RD STREET                             
POWER RIDE with Constance Marie-Cohen
Monday, November 25,  5:45PM - 7:00PM

75 minutes of great music, intense cycling and just plain fun. Let’s attack those holiday treats before they come into your path!

44th Street                                           
POWER RIDE with Caroline Kaczor
Monday, November 25  6:15PM -7:30PM

75 minutes of great music, intense cycling and just plain fun. Let’s attack those holiday treats before they come into your path!

ROCKEFELLER CENTER
HIIT IT! With Gregg Cook & Rachel Buschert
Monday, November 25, 6:30PM - 7:15PM:

Why work out longer...when you can work out smarter?  Join Schwinn Master Trainers Gregg Cooke and Rachel Buschert for this pre-Thanksgiving epic Throwdown.  High Intensity Interval Training (HIIT) on the bike is guaranteed to get you a super high calorie burn in way LESS time.  HIIT it and Quit it! 

85th Street
EXTENDED RIDE with Chris Griffin
Tuesday, November 26, 6:30 PM - 7:30 PM

One hour of pure fat burning intensity to get you ready for Thanksgiving! Timed intervals combined with endurance hills will surely get you ready to fight off Thanksgiving!

63RD  STREET
PRE HOLIDAY 90-MIN RIDE WITH LIVE DJ  with Serena DiLiberto
Wednesday, November 27th, 6:30pm - 8:00pm

Pre holiday extended ride to meet the calorie demands of your Thanksgiving meal.
Music played by live DJ makes it a party with Serena as your hostess.  Join in the fun!

92ND STREET                                                                                                 
ENDURANCE RIDE with Chris Griffin
Wednesday, November 27, 6:30PM-8:00PM

This advanced, 90 minute ride is the ultimate way to “burn it forward” on the eve of Thanksgiving. Class will include timed intervals and long climbs designed to empty your tank.

76TH AMSTERDAM
TURKEY DAY EXTENDED RIDE with Constance Marie Cohen
Thursday, November 28,  10:15AM-11:30AM

Join Constance for a 90 minute Thanksgiving Day Ride that will get you ready for all your holiday meal. Great music and energy. Enjoy this morning pre-party while burning loads of calories and getting your heart pumping to every beat of the high energy cycling experience.

TRIBECA
PRE-TURKEY RIDE with Philippe Bowgen
Thursday, November 28, 11:30AM-12:30PM

Join Philippe for a 60-minute Thanksgiving Pre-Turkey Ride.  This studio cycling experience will leave you feeling exhilarated, energized and ready to take on a full day of family, friends, and all the pumpkin you want to eat.  See you on the bike! 


NEW YORK METRO


GREENWICH CT
CYCLE REVOLUTION with Emma Swain
November 16 8:30am-9:30am

Get your cardio buzz going with this great indoor ride, taught with energizing music. Designed get you ready for the holidays, a slammin' workout that will shed those calorie and kick your metabolism up into gear.

ROSLYN
CYCLE BEATS with David Cooper
Sunday, November 24, 9:00AM-10:00AM

Get ready to celebrate, be thankful,  and feel your best! Cycle to the beats in celebration of family, health, peace and love. Get your sweat on before you come together as a cycling community and give thanks for what we all share ! David's beats will take you there!

GREAT NECK
PRE-TURKEY RIDE with Joe Cincotta
Sunday, November 24, 9:30am-10:15am:

Melt those extra November calories away and get ready for Thanksgiving in this super intense  pre-turkey ride. This studio cycling experience will leave you feeling exhilarated, energized and ready to take on a full day of family, friends, and all the pumpkin you want to eat.  See you on the bike! 


SCARSDALE
GRATITUDE RIDE with Karen Leach
Thursday November 28,  9:00AM -10:30AM

What are you thankful for this Thanksgiving? Family, Friends, Health, Beautiful Fall colors, Holiday cheer? Before the Turkey come cycle with Karen on this special 90 minute Gratitude Ride. We here in Scarsdale give thanks to you for your continued membership and loyalty to our Equinox Family! Ride on!! 

SUMMIT NJ
CYCLE 75: THE RIDE with Renee Pesante
Thursday, November 28th, 9:00AM-10:15AM

75 minutes of pure fat burning intensity to get you ready for Thanksgiving! Timed intervals combined with endurance hills will surely get you ready to fight off Thanksgiving!

DARIEN                                                                
BREATHLESS: THE RIDE with Emma Swain
Thursday , November 28,   9:45AM-10:45AM

GET READY to ROAR! Emma will take you through a journey of songs and stories that will pay tribute to significant heroic deeds and generous actions of giving. Emma will unify the human spirit with great music, and a slammin' workout to burn off any winter treats you find in your path. 

PARAMUS                                                                   
POST THANKSGIVING VIDEO SHOW with Lorna Deveaux
Friday, November 29,  9:30AM-10:30AM

Let the Holidays begin with this intense cycle party. Live DJ mixes and music videos will turn your workout into the party of the season.

WOODBURY
TURKEY HANGOVER with Kristen James
Friday, November 29,  9:45AM -10:45AM

Suffering from food overload? Work it off with this celebratory ride that will leave your body feeling cleansed and you mind feeling clear! 60 minutes of non stop club beats for you to follow on your journey to self renewal during the holiday season.

MAMARONECK
THANK OUR TROOPS with the EQ Cycle Team
Saturday, November 30th, 12pm-1:30pm

Join the cycling instructors in fundraising for Wounded Warriors! Come out for this party in the CYCLE STUDIO!


SOUTHERN CALIFORNIA


BEVERLY HILLS 
SATURDAY FOR SURVIVAL with Team Equinox
Saturday, November 23rd, 7:30am and 9:30am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving.  Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and come along for a fantastic ride.  No donation necessary for this event, come and find out more!


CENTURY CITY                                                        
Saturday for Survival with Amber McMahon and Christopher Schram
Saturday, November 23 ,10:30AM-12:00PM

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving.  Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and come along for a fantastic ride.  No donation necessary for this event, come and find out more!

DOWNTOWN LA
SATURDAY FOR SURVIVAL with Stephanie Ho
Saturday, November 23rd, 9:00am-10:15am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event. On November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride. No donation necessary for this event. 

ENCINO
SATURDAY FOR SURVIVAL with Tiffani Brooks and Delf Enriquez
Saturday, November 23rd at 8:30am and 10:00am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

IRVINE
SATURDAY FOR SURVIVAL with Karri Urode-Abe and Lars Platt
Saturday, November 23rd at 8:00am and 9:30am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

MARINA DEL REY
SATURDAY FOR SURVIVAL With Team Equinox
Saturday, November 23rd ,  8:45am and 10:00am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

NEWPORT BEACH  
SATURDAY FOR SURVIVAL
Saturday, November 23rd at 8:00am and 9:30am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

PALOS VERDES    
SATURDAY FOR SURVIVAL with  LKerry Rizzo and JJ Hendershot
Saturday, November 23rd at 8am and 9:15am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

PASADENA
SATURDAY FOR SURVIVAL with Skip Jennings, Sami Dorman and Devin Swanson
Saturday, November 23, at 7:30am and 8:45am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

SANTA MONICA
SATURDAY FOR SURVIVAL with Jamie Hall, Edgar Asars & Eileen O'Connell
Saturday, November 23rd, 8:00AM -11:20AM

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving.  Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and come along for a fantastic ride.  No donation necessary for this event, come and find out more!

SOUTH BAY                                             
SATURDAY FOR SURVIVAL withTeam Equinox
Saturday, November 23rd, 8:15am - 11:15am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving.  Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and come along for a fantastic ride.  No donation necessary for this event, come and find out more!

WEST HOLLYWOOD
SATURDAY FOR SURVIVAL with Team Equinox West Hollywood
Saturday, November 23rd at 8:30 am and 10:00am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more!

WEST LA 
SATURDAY FOR SURVIVAL with Team Equinox
Saturday, November 23rd,  8:00am-11:00am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event. On November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride. No donation necessary for this event.  Just come find out more, ride to Live Drums, Live DJ, food and giveaways! Regular Book a Bike applies.

WESTWOOD                             
SATURDAY FOR SURVIVAL with Justin Rubin
Saturday, November 23rd 10:00am-10:50am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event.  On Saturday, November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride.  No donation necessary for this event, come find out more! 

WOODLAND HILLS
SATURDAY FOR SURVIVAL with Marie Gunther and Sheila Lee
Saturday, November 23rd, 9:30am-11:30am

Join us as we prepare for the holiday season by focusing on the themes of thanks and giving. Each year Equinox members, employees, friends and families unite to raise funds for rare cancer research at Memorial Sloan Kettering Cancer Centers.  With a total raised of over $31 million in years past, we look forward to February 2014 for our next big event. On November 23rd we will host special event rides where you can get more information, join a team, sponsor a participant and ride along for a fantastic ride. No donation necessary for this event.  Just come find out more. Live DJ, food and giveaways! Regular Book a Bike applies.




NORTHERN CALIFORNIA


PALO ALTO  
C4S FUNdraising ride with Lizzie and Dave
Sunday November 3, 10am - 11:15am

Gear up with Dave and Lizzie for fun-filled 75-minute ride and kick off your fundraising efforts for C4S 2014!  Sweat with your fellow Equinox friends and learn more about this amazing event coming to Palo Alto.  Find out how to get involved or just come for a great workout.  As always, there will be singing!

PINE STREET                                                                                           
KEEPIN’ IT WHEEL with Caroline Jordan
Saturday, November 21,  10:00AM -11:00AM

Cycling is an essential workout that burns calories while placing each cyclist in the unique environment of controlling their own workout.  Spend your Saturday ride with Caroline while she runs you through how to ride most effectively.  Reinvigorated your cycling routine and get back to the basics.  Your pledge to stay fit during the holidays begins today!

SAN MATEO
BURN THE BUTTER & SWEAT THE GRAVY TURKEY RIDE with  Jenny Maxwell
Thursday, November 28,  8:30am -10:00am

Join Jenny Maxwell for her 90min Thanksgiving Turkey Ride. This studio cycling experience will leave you feeling exhilarated, energized and ready to take on a full day of family, friends and all the pumpkin pie you want to eat.  See you on the bike.


FLORIDA


AVENTURA
SUPER CYCLE with Andrea Franklin
Sunday, November 3, 11:00AM-12:30PM

Join Andrea as she infuses her energy into this amazing ride to pay tribute to all the amazing people in our lives and give thanks for everything. Andrea will have you singing, sweating and burning it up for a 90 minute calorie blasting extravaganza!

CORAL GABLES                    
CYCLE FIESTA with Kate Carrick and Magda Pantaleon
Saturday, November 16, 9:30AM -10:30AM

Hungry for a Cycle Fiesta? Satisfy your cycling appetite with the dynamic duo Kate Carrick and Magda Pantaleon benefitting Feeding South Florida. Start the Season of Giving by donating packaged food items at the club and relish in the good vibes through music, energy and a ride focused on endurance, community and fun.

SOUTH BEACH    
TURKEY DAY CALORIE BURNER CYCLE WORKOUT with Christina Leon
Thursday, November 28, 10:30AM-11:45AM

With the inevitable turkey dinner and second helpings ahead, let’s prepare for that feast by cranking up your metabolism with this 75-minute ride.  Christina will dish up a healthy serving of high energy tunes along with a fun, challenging ride that’s sure to get your heart pumping and guarantee a great calorie burn! 


CHICAGO


GOLD COAST
ROCKER RIDE with Ed Daily
Thursday, November 21,  6:00PM-6:45PM

Rid yourself of calories with this aggressive ride that sets you up for a guilt free holiday.  Set to a loud, rock soundtrack that isn’t afraid to throw a pop curve during a challenging interval.  You’ll leave everything on the bike, feeling motivated, with a renewed sense of gratitude that will extend well into your holiday season.  

HIGHLAND PARK, IL
POP-STAR RIDE with Haley Stone
Friday, November 22nd,  9:30-10:30am:

Get a jump on those holiday calories with this motivating, rhythm-driven ride.  Break a sweat with challenging stages set to a pop star soundtrack. You’ll feel accomplished when it’s over, creating inspired energy for a grateful holiday season.

THE LOOP
CYCLE PARTY with Corey Jones
Friday, November 22nd,  12:30-1:15pm:

Get ready to celebrate the holidays with this super fun, calorie burning cycle.  Intense intervals backed by a pop/rock playlist that screams party.  You’ll leave feeling energized and inspired allowing gratitude to surround your holiday season.

LINCOLN PARK                                     
SMOOTH CYCLE JAM with Heidi Stubbler
Monday, November 25th,  6:15-7:15pm:

Melt away calories - just in time for the holidays - in this invigorating yet soulful cycle. The ride is anchored by a smooth soundtrack that blends pop, classic rock and alternative sounds.  Challenging stages will leave you feeling inspired - a perfect reward for a holiday season filled with gratitude.


BOSTON


DARTMOUTH
BOSTON STRONG: THE RIDE with Jeff Chapdelaine & Kristy DiScipio
Tuesday, November 12, 6:30PM-7:45PM

Join Jeff and Kristy for a kick off to the 2013 holiday season with a heart pumping ride that pays tribute to heroic deeds and celebrates generous acts of giving that have shaped our community and unified our spirit, Boston Strong style!  Fun music and a rockin’’ workout to burn off holiday treats while honoring our strength, community and spirit. 


FRANKLIN STREET
THE EPIC RIDE: 2013 STRONG with Shandell Raposa
Wednesday, November 13, 5:30PM-6:45PM:

Join Shandell to kick off the holiday season with this EPIC cycling ride that pays tribute to those heroic deeds and generous acts of giving that have shaped our community and unified the collective spirit, Boston Strong style!  Great music and a slammin’ workout to burn holiday treats and honor our strength of community and spirit. 


DC


TYSONS CORNER
EPIC STUDIO CYCLE with Kate Karafotas
Friday, November 8, 9:30AM -10:30AM         

Join Kate to kick off the holiday festivities with an EPIC cycling ride that pays tribute to those heroic deeds and generous actions of giving.  Great music,and the best community and one SLAMMIN workout to burn off any winter treats that may have crossed your path this season .

BETHESDA
EPIC STUDIO CYCLE with Shafer Minnick
Saturday, November 9, 9:15AM-10:15AM

Join Shafer Minnick to kick off the holiday festivities with an epic cycling ride that pays tribute to those significant heroic deeds and generous actions of giving, that shape our culture and unify the collective human spirit.  Great music, the best community and a slammin' workout to burn off any winter treats you find in your path. 


DALLAS


PRESTON HOLLOW
Cycle Blend-off with Bob  
Tuesday, November 19th,  9:30-10:15 am

With our co-sponsors, Simply Fit Foods, we are excited to introduce our first Cycle Blend-off!  Using two bikes that have blenders attached, we will cheer on Bob and a member Challenger, as they pedal to see who makes the best smoothies.  That’s putting your watts to good use!  Fun and fresh, the class will partake of the fruits of their labor afterwards.


HIGHLAND PARK, TX
The Epic Ride: Dallas Strong with Howard Ketelson
Saturday, November 23, 10:00am-11:00am

Join Howard to kick off the holiday season with this EPIC cycling ride that pays tribute to those heroic deeds and generous acts of giving that have shaped our community and unified the collective spirit, Dallas Strong style!  Great music and a slammin’ workout to burn holiday treats and honor our strength of community and spirit. 


TORONTO


BAY STREET 
PREPARE FOR THE HOLIDAY CALORIES: THE RIDE with Mark Hendricks
Monday, November 4th: 1:00PM-1:45PM

Join Mark Hendricks for his pre-holiday cycling class.  Holidays can wreck havoc on our diets so lets go into it prepared. This studio cycling experience will leave you feeling exhilarated, energized and ready to take on family, friends, and all the calories associated.  See you on the bike! 


LONDON


KENSINGTON
CYCLING: THE WORKOUT with Rory Knight
Monday November 11, 9.45AM - 10.30AM

Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word "endurance." This ride has it all! Solid Cycling principles, top-notch coaching, and awesome tunes make this a master class to remember.