"We are kicking off the holiday festivities with an epic cycling ride that pays tribute to those significant heroic deeds and generous actions of giving, that shape our culture and unify the collective human spirit. Great music, the best community and a slammin' workout to burn off any winter treats you find in your path."
See Below for Cycling Classes and Dates:
NEW YORK
CITY
WALL STREET
CYCLESANITwith Jillian Wright
Sunday,
November 10, 10:00AM-11:00AM
CYCLESANITY™
Experience
Cyclesanity a high-energy ride created and delivered by Jillian Wright with her
unique ability to inspire and motivate. She brings her Cycling principles of
tempo drills, intervals, threshold efforts, anaerobic attacks, time trials,
sprints and hills. The end result euphoria!
SOHO
EXPLICIT ENDURANCE with Rachel Buschert
Friday,
November 15, 7:45PM-9:00PM
This ain't
your mama's cycling class! 75-minute hard core cycling class, riding to tunes we’re normally too shy to
play. Anything goes in this balls-to-the-wall
cycling class. Hardcore rock, uncensored rap, & hardstyle beats combined
with Rachel Buschert’s no BS approach to cycling coaching will leave you & your body
ROCKED! Parental Advisory in effect for this class... consider yourself warned.
Email
amber.edwards@equinox.com to reserve a bike!
54TH STREET
HOLIDAY KICK OFF EPIC RIDE with Sabrina Cohen
Saturday,
November 16, 1:15PM-2:30PM
75 minutes
of great music, intense cycling and a slammin community. Together lets attack
those holiday hurdles and burn off any winter treats that might be in your
path.
50TH
STREET
PRE-THANKSGIVING CYCLING JAM with
Jillian Wright
Monday,
November 18, 12:30PM -1:30PM
Melt those
extra November calories away in this super intense 1 hour Cycling JAM. Jillian's killa Jams and super intense
intervals will get you Holiday ready.
Regular Book-A-Bike sign up please.
PRINTING
HOUSE
75MIN
EXTENDED RIDE with Danielle Hopkins and Rachel
Buschert
Monday,
November 18, 6:30PM-7:45PM
The DUO is
back and badder than ever! Join Danielle
and Rachel for a supersized team taught ride just in time for the
holidays! You’ll get twice the coaching,
twice the energy and a stellar collaboration of music. Get ready for some serious sweat and laughs
with the best coaches around! Reserve
online in advance per our standard book-a-bike procedure.
GREENWICH
CYCLE BEATS with Jamal Smith
Tuesday,
November 19, 6:15AM-7:00AM
Get ready
to break through your fitness walls! Combining
solid interval training and solid musical beats , Jamal Smith will take you on
an unforgettable journey that will test your limits and inspire you to push
past them. Perfect pre-holiday
destresser!
19TH STREET
CYCLETHERAPY HEART & SOUL with
Craig Hunter and author of UNBINDING THE HEART, Agapi Stassinopoulis
Wednesday,
November 20, 12:15PM-1:00PM
Prepare
yourself for the holidays by scheduling your therapy session early, your live
drumming CYCLETHERAPY session with Craig Hunter! Added affirmations during
class will be led by author and Huffington Post regular, Agapi Stassinopoulis!
Incorporating the same principles as studio cycling, and mindful practices
including visualization, CYCLETHERAPY allows you to deepen your journey and increase
strength and endurance while enhancing a balance between body ,mind and spirit!
74th
Street
CYCLETHERAPY with Craig Hunter
CYCLETHERAPY with Craig Hunter
Wednesday,
November 20, 7:30PM-8:15PM
Prepare
yourself for the holidays by scheduling your therapy session early, your
CYCLETHERAPY session with Craig Hunter! Incorporating the same principles as
Studio Cycling and through the use of mindful practices and visualization,
CYCLETHERAPY allows you to deepen your journey and increase strength and
endurance while enhancing a balance between body, mind and spirit!
COLUMBUS
CIRCLE
CYCLETHERAPY HEART & SOUL with
Craig Hunter and author of UNBINDING THE HEART, Agapi Stassinopoulis
Friday,
November 22, 6:30PM-7:15PM
Prepare
yourself for the holidays by scheduling your therapy session early, your live
drumming CYCLETHERAPY session with Craig Hunter! Added affirmations during
class will be led by author and Huffington Post regular, Agapi Stassinopoulis!
Incorporating the same principles as studio cycling, and mindful practices
including visualization, CYCLETHERAPY allows you to deepen your journey and
increase strength and endurance while enhancing a balance between body ,mind and
spirit!
BROOKLYN HEIGHTS
SATURDAY FOR SURVIVAL with Brooklyn
Instructors
Saturday,
November 23, 9:00AM-11:00AM
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite with
Cycle For Survival Events to raise funds for rare cancer research at Memorial
Sloan Kettering Cancer Centers. With a
total raised of over $31 million in years past, we look forward to February
2014 for our next big event. On
Saturday, November 23rd join us for a 2 hour fun and inspiring ride in
celebration of life, and get a small taste of this epic event. You’ll also be able to get more information
on CFS, join a team or sponsor a participant. No donation necessary for this
event, come find out more!
PARK AVENUE
BACK TO BACK
CYCLING BURN with Rachel Shasha
Saturday,
November 23, 10:00AM-12:00PM
Join us
for back to back cycling classes with Rachel Shasha. With a mix of music that will motivate you
to cycle those Thanksgiving calories away.
17TH
STREET
Cycle Beats with Jamal Smith
Saturday,
November 23, 12:30PM-1:30PM
Get ready
to break through your fitness walls!
Combining solid interval training and solid musical beats , Jamal Smith
will take you on an unforgettable journey that will test your limits and
inspire you to push past them. Perfect
pre-holiday destresser!
43RD STREET
POWER RIDE with Constance Marie-Cohen
Monday,
November 25, 5:45PM - 7:00PM
75 minutes
of great music, intense cycling and just plain fun. Let’s attack those holiday
treats before they come into your path!
44th Street
POWER
RIDE with
Caroline Kaczor
Monday,
November 25 6:15PM -7:30PM
75 minutes
of great music, intense cycling and just plain fun. Let’s attack those holiday
treats before they come into your path!
ROCKEFELLER
CENTER
HIIT IT! With Gregg
Cook & Rachel Buschert
Monday,
November 25, 6:30PM - 7:15PM:
Why work
out longer...when you can work out smarter?
Join Schwinn Master Trainers Gregg Cooke and Rachel Buschert for this
pre-Thanksgiving epic Throwdown. High
Intensity Interval Training (HIIT) on the bike is guaranteed to get you a super
high calorie burn in way LESS time. HIIT
it and Quit it!
85th
Street
EXTENDED
RIDE with Chris Griffin
Tuesday,
November 26, 6:30 PM - 7:30 PM
One hour
of pure fat burning intensity to get you ready for Thanksgiving! Timed
intervals combined with endurance hills will surely get you ready to fight off
Thanksgiving!
63RD STREET
PRE HOLIDAY 90-MIN RIDE WITH LIVE DJ with Serena
DiLiberto
Wednesday,
November 27th, 6:30pm - 8:00pm
Pre
holiday extended ride to meet the calorie demands of your Thanksgiving meal.
Music
played by live DJ makes it a party with Serena as your hostess. Join in the fun!
92ND
STREET
ENDURANCE
RIDE with Chris
Griffin
Wednesday,
November 27, 6:30PM-8:00PM
This
advanced, 90 minute ride is the ultimate way to “burn it forward” on the eve of
Thanksgiving. Class will include timed intervals and long climbs designed to
empty your tank.
76TH
AMSTERDAM
TURKEY DAY EXTENDED RIDE with
Constance Marie Cohen
Thursday,
November 28, 10:15AM-11:30AM
Join
Constance for a 90 minute Thanksgiving Day Ride that will get you ready for all
your holiday meal. Great music and energy. Enjoy this morning pre-party while
burning loads of calories and getting your heart pumping to every beat of the
high energy cycling experience.
TRIBECA
PRE-TURKEY
RIDE with
Philippe Bowgen
Thursday,
November 28, 11:30AM-12:30PM
Join
Philippe for a 60-minute Thanksgiving Pre-Turkey Ride. This studio cycling experience will leave you
feeling exhilarated, energized and ready to take on a full day of family,
friends, and all the pumpkin you want to eat.
See you on the bike!
GREENWICH
CT
CYCLE
REVOLUTION with Emma Swain
November 16
8:30am-9:30am
Get your
cardio buzz going with this great indoor ride, taught with energizing music.
Designed get you ready for the holidays, a slammin' workout that will shed
those calorie and kick your metabolism up into gear.
ROSLYN
CYCLE
BEATS with David Cooper
Sunday,
November 24, 9:00AM-10:00AM
Get ready to celebrate, be thankful, and feel your best! Cycle to the beats in
celebration of family, health, peace and love. Get your sweat on before you
come together as a cycling community and give thanks for what we all share !
David's beats will take you there!
GREAT NECK
PRE-TURKEY
RIDE with Joe Cincotta
Sunday,
November 24, 9:30am-10:15am:
Melt those
extra November calories away and get ready for Thanksgiving in this super
intense pre-turkey ride. This studio
cycling experience will leave you feeling exhilarated, energized and ready to
take on a full day of family, friends, and all the pumpkin you want to
eat. See you on the bike!
SCARSDALE
GRATITUDE RIDE with Karen Leach
Thursday
November 28, 9:00AM -10:30AM
What are
you thankful for this Thanksgiving? Family, Friends, Health, Beautiful Fall
colors, Holiday cheer? Before the Turkey come cycle with Karen on this special
90 minute Gratitude Ride. We here in Scarsdale give thanks to you for your
continued membership and loyalty to our Equinox Family! Ride on!!
SUMMIT NJ
CYCLE 75: THE RIDE with Renee Pesante
Thursday,
November 28th, 9:00AM-10:15AM
75 minutes
of pure fat burning intensity to get you ready for Thanksgiving! Timed
intervals combined with endurance hills will surely get you ready to fight off
Thanksgiving!
DARIEN
BREATHLESS:
THE RIDE with Emma
Swain
Thursday ,
November 28, 9:45AM-10:45AM
GET READY to ROAR! Emma will take you through a journey of
songs and stories that will pay tribute to significant heroic deeds and
generous actions of giving. Emma will unify the human spirit with great music,
and a slammin' workout to burn off any winter treats you find in your
path.
PARAMUS
POST THANKSGIVING VIDEO SHOW with Lorna
Deveaux
Friday,
November 29, 9:30AM-10:30AM
Let the
Holidays begin with this intense cycle party. Live DJ mixes and music videos
will turn your workout into the party of the season.
WOODBURY
TURKEY HANGOVER with Kristen James
Friday,
November 29, 9:45AM -10:45AM
Suffering
from food overload? Work it off with this celebratory ride that will leave your
body feeling cleansed and you mind feeling clear! 60 minutes of non stop club
beats for you to follow on your journey to self renewal during the holiday
season.
MAMARONECK
THANK OUR TROOPS with the EQ
Cycle Team
Saturday,
November 30th, 12pm-1:30pm
Join the
cycling instructors in fundraising for Wounded Warriors! Come out for this
party in the CYCLE STUDIO!
BEVERLY
HILLS
SATURDAY FOR
SURVIVAL with Team Equinox
Saturday,
November 23rd, 7:30am and 9:30am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members,
employees, friends and families unite to raise funds for rare cancer research
at Memorial Sloan Kettering Cancer Centers.
With a total raised of over $31 million in years past, we look forward
to February 2014 for our next big event.
On Saturday, November 23rd we will host special event rides where you can
get more information, join a team, sponsor a participant and come along for a
fantastic ride. No donation necessary
for this event, come and find out more!
CENTURY
CITY
Saturday
for Survival with Amber
McMahon and Christopher Schram
Saturday,
November 23 ,10:30AM-12:00PM
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members,
employees, friends and families unite to raise funds for rare cancer research
at Memorial Sloan Kettering Cancer Centers.
With a total raised of over $31 million in years past, we look forward
to February 2014 for our next big event.
On Saturday, November 23rd we will host special event rides where you
can get more information, join a team, sponsor a participant and come along for
a fantastic ride. No donation necessary
for this event, come and find out more!
DOWNTOWN LA
SATURDAY FOR SURVIVAL with Stephanie Ho
Saturday,
November 23rd, 9:00am-10:15am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big event.
On November 23rd we will host special event rides where you can get more
information, join a team, sponsor a participant and ride along for a fantastic
ride. No donation necessary for this event.
ENCINO
SATURDAY FOR SURVIVAL with Tiffani Brooks
and Delf Enriquez
Saturday,
November 23rd at 8:30am and 10:00am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
IRVINE
SATURDAY FOR SURVIVAL with Karri Urode-Abe and Lars Platt
Saturday,
November 23rd at 8:00am and 9:30am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
MARINA DEL
REY
SATURDAY FOR SURVIVAL With Team Equinox
Saturday,
November 23rd , 8:45am and 10:00am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
NEWPORT
BEACH
SATURDAY FOR SURVIVAL
Saturday,
November 23rd at 8:00am and 9:30am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
PALOS
VERDES
SATURDAY FOR SURVIVAL with LKerry
Rizzo and JJ Hendershot
Saturday,
November 23rd at 8am and 9:15am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
PASADENA
SATURDAY FOR SURVIVAL with
Skip Jennings, Sami Dorman and
Devin Swanson
Saturday, November 23, at 7:30am and
8:45am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
SANTA
MONICA
SATURDAY
FOR SURVIVAL with Jamie
Hall, Edgar Asars & Eileen O'Connell
Saturday, November 23rd, 8:00AM -11:20AM
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members,
employees, friends and families unite to raise funds for rare cancer research
at Memorial Sloan Kettering Cancer Centers.
With a total raised of over $31 million in years past, we look forward
to February 2014 for our next big event.
On Saturday, November 23rd we will host special event rides where you
can get more information, join a team, sponsor a participant and come along for
a fantastic ride. No donation necessary
for this event, come and find out more!
SOUTH BAY
SATURDAY FOR SURVIVAL withTeam
Equinox
Saturday,
November 23rd, 8:15am - 11:15am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members,
employees, friends and families unite to raise funds for rare cancer research
at Memorial Sloan Kettering Cancer Centers.
With a total raised of over $31 million in years past, we look forward
to February 2014 for our next big event.
On Saturday, November 23rd we will host special event rides where you
can get more information, join a team, sponsor a participant and come along for
a fantastic ride. No donation necessary
for this event, come and find out more!
WEST
HOLLYWOOD
SATURDAY FOR SURVIVAL with Team Equinox West Hollywood
Saturday,
November 23rd at 8:30 am and 10:00am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
WEST LA
SATURDAY FOR SURVIVAL with Team Equinox
Saturday,
November 23rd, 8:00am-11:00am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big event.
On November 23rd we will host special event rides where you can get more
information, join a team, sponsor a participant and ride along for a fantastic
ride. No donation necessary for this event.
Just come find out more, ride to Live Drums, Live DJ, food and
giveaways! Regular Book a Bike applies.
WESTWOOD
SATURDAY FOR SURVIVAL with Justin Rubin
Saturday,
November 23rd 10:00am-10:50am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big
event. On Saturday, November 23rd we
will host special event rides where you can get more information, join a team,
sponsor a participant and ride along for a fantastic ride. No donation necessary for this event, come
find out more!
WOODLAND
HILLS
SATURDAY FOR SURVIVAL with Marie Gunther and Sheila Lee
Saturday,
November 23rd, 9:30am-11:30am
Join us as
we prepare for the holiday season by focusing on the themes of thanks and
giving. Each year Equinox members, employees, friends and families unite to
raise funds for rare cancer research at Memorial Sloan Kettering Cancer
Centers. With a total raised of over $31
million in years past, we look forward to February 2014 for our next big event.
On November 23rd we will host special event rides where you can get more
information, join a team, sponsor a participant and ride along for a fantastic
ride. No donation necessary for this event.
Just come find out more. Live DJ, food and giveaways! Regular Book a
Bike applies.
PALO ALTO
C4S FUNdraising ride with Lizzie and Dave
Sunday
November 3, 10am - 11:15am
Gear up
with Dave and Lizzie for fun-filled 75-minute ride and kick off your
fundraising efforts for C4S 2014! Sweat
with your fellow Equinox friends and learn more about this amazing event coming
to Palo Alto. Find out how to get
involved or just come for a great workout.
As always, there will be singing!
PINE STREET
KEEPIN’ IT WHEEL with
Caroline Jordan
Saturday,
November 21, 10:00AM -11:00AM
Cycling is an essential workout that burns calories while
placing each cyclist in the unique environment of controlling their own
workout. Spend your Saturday ride with
Caroline while she runs you through how to ride most effectively. Reinvigorated your cycling routine and get
back to the basics. Your pledge to stay
fit during the holidays begins today!
SAN MATEO
BURN THE BUTTER & SWEAT THE GRAVY
TURKEY RIDE
with Jenny Maxwell
Thursday,
November 28, 8:30am -10:00am
Join Jenny
Maxwell for her 90min Thanksgiving Turkey Ride. This studio cycling experience
will leave you feeling exhilarated, energized and ready to take on a full day
of family, friends and all the pumpkin pie you want to eat. See you on the bike.
AVENTURA
SUPER CYCLE with Andrea Franklin
Sunday,
November 3, 11:00AM-12:30PM
Join
Andrea as she infuses her energy into this amazing ride to pay tribute to all
the amazing people in our lives and give thanks for everything. Andrea will
have you singing, sweating and burning it up for a 90 minute calorie blasting
extravaganza!
CORAL
GABLES
CYCLE FIESTA with Kate Carrick and Magda Pantaleon
Saturday,
November 16, 9:30AM -10:30AM
Hungry for
a Cycle Fiesta? Satisfy your cycling appetite with the dynamic duo Kate Carrick
and Magda Pantaleon benefitting Feeding South Florida. Start the Season of
Giving by donating packaged food items at the club and relish in the good vibes
through music, energy and a ride focused on endurance, community and fun.
SOUTH BEACH
TURKEY DAY CALORIE BURNER CYCLE WORKOUT with Christina Leon
Thursday, November 28, 10:30AM-11:45AM
With the
inevitable turkey dinner and second helpings ahead, let’s prepare for that
feast by cranking up your metabolism with this 75-minute ride. Christina will dish up a healthy serving of
high energy tunes along with a fun, challenging ride that’s sure to get your
heart pumping and guarantee a great calorie burn!
GOLD COAST
ROCKER RIDE with Ed Daily
Thursday,
November 21, 6:00PM-6:45PM
Rid
yourself of calories with this aggressive ride that sets you up for a guilt
free holiday. Set to a loud, rock
soundtrack that isn’t afraid to throw a pop curve during a challenging
interval. You’ll leave everything on the
bike, feeling motivated, with a renewed sense of gratitude that will extend
well into your holiday season.
HIGHLAND
PARK, IL
POP-STAR RIDE with Haley Stone
Friday,
November 22nd, 9:30-10:30am:
Get a jump
on those holiday calories with this motivating, rhythm-driven ride. Break a sweat with challenging stages set to
a pop star soundtrack. You’ll feel accomplished when it’s over, creating
inspired energy for a grateful holiday season.
THE LOOP
CYCLE PARTY with Corey Jones
Friday,
November 22nd, 12:30-1:15pm:
Get ready
to celebrate the holidays with this super fun, calorie burning cycle. Intense intervals backed by a pop/rock
playlist that screams party. You’ll
leave feeling energized and inspired allowing gratitude to surround your
holiday season.
LINCOLN PARK
SMOOTH
CYCLE JAM
with Heidi Stubbler
Monday,
November 25th, 6:15-7:15pm:
Melt away
calories - just in time for the holidays - in this invigorating yet soulful
cycle. The ride is anchored by a smooth soundtrack that blends pop, classic
rock and alternative sounds. Challenging
stages will leave you feeling inspired - a perfect reward for a holiday season
filled with gratitude.
DARTMOUTH
BOSTON STRONG: THE RIDE with
Jeff Chapdelaine & Kristy DiScipio
Tuesday,
November 12, 6:30PM-7:45PM
Join Jeff
and Kristy for a kick off to the 2013 holiday season with a heart pumping ride
that pays tribute to heroic deeds and celebrates generous acts of giving that
have shaped our community and unified our spirit, Boston Strong style! Fun music and a rockin’’ workout to burn off
holiday treats while honoring our strength, community and spirit.
FRANKLIN
STREET
THE EPIC RIDE: 2013 STRONG with Shandell Raposa
Wednesday,
November 13, 5:30PM-6:45PM:
Join
Shandell to kick off the holiday season with this EPIC cycling ride that pays
tribute to those heroic deeds and generous acts of giving that have shaped our
community and unified the collective spirit, Boston Strong style! Great music and a slammin’ workout to burn
holiday treats and honor our strength of community and spirit.
TYSONS
CORNER
EPIC STUDIO CYCLE with Kate Karafotas
Friday,
November 8, 9:30AM -10:30AM
Join Kate
to kick off the holiday festivities with an EPIC cycling ride that pays tribute
to those heroic deeds and generous actions of giving. Great music,and the best community and one
SLAMMIN workout to burn off any winter treats that may have crossed your path
this season .
BETHESDA
EPIC STUDIO CYCLE with Shafer Minnick
Saturday,
November 9, 9:15AM-10:15AM
Join Shafer Minnick to kick off the holiday festivities with
an epic cycling ride that pays tribute to those significant heroic deeds and
generous actions of giving, that shape our culture and unify the collective
human spirit. Great music, the best
community and a slammin' workout to burn off any winter treats you find in your
path.
PRESTON
HOLLOW
Cycle Blend-off with Bob
Tuesday,
November 19th, 9:30-10:15 am
With our
co-sponsors, Simply Fit Foods, we are excited to introduce our first Cycle
Blend-off! Using two bikes that have
blenders attached, we will cheer on Bob and a member Challenger, as they pedal
to see who makes the best smoothies.
That’s putting your watts to good use!
Fun and fresh, the class will partake of the fruits of their labor
afterwards.
HIGHLAND
PARK, TX
The Epic Ride: Dallas Strong with Howard Ketelson
Saturday,
November 23, 10:00am-11:00am
Join
Howard to kick off the holiday season with this EPIC cycling ride that pays
tribute to those heroic deeds and generous acts of giving that have shaped our
community and unified the collective spirit, Dallas Strong style! Great music and a slammin’ workout to burn
holiday treats and honor our strength of community and spirit.
BAY STREET
PREPARE
FOR THE HOLIDAY CALORIES: THE RIDE with Mark Hendricks
Monday,
November 4th: 1:00PM-1:45PM
Join Mark
Hendricks for his pre-holiday cycling class.
Holidays can wreck havoc on our diets so lets go into it prepared. This
studio cycling experience will leave you feeling exhilarated, energized and
ready to take on family, friends, and all the calories associated. See you on the bike!
KENSINGTON
CYCLING: THE WORKOUT with Rory Knight
Monday November 11, 9.45AM - 10.30AM
Hit the hills, power the sprints, chase down the competition,
and learn firsthand the definition of the word "endurance." This ride
has it all! Solid Cycling principles, top-notch coaching, and awesome tunes
make this a master class to remember.
